人要有多大的覺知了解自己的真實與多大的勇氣表達這個真實

心靈探索先是嗜好，後來成為習慣。

做了心靈探索，不會變的所謂的更快樂或不快樂，因為愛做心靈探索的人會對「快樂」做各種不如「一般快樂」的定義。

心靈探索的樂趣把自己的心靈當作藝術文本在分析。功力高的，當然會時時刻刻覺察自己的情緒，並加以瞭解，這個情緒的來龍去脈。這可能接近書上說的「開悟」。

我此刻「快樂」定義：懂得欣賞我自己的喜怒哀樂，好快樂。

至於如何懂得欣賞自己的情緒，即「心靈探索」的ＳＯＰ是啥？方式是啥...以後慢慢說...

Spiritual seeking firstly is a hobby, and later on, become a habit.

Devoting to your personal exploration, will not make you happier or unhappy. 

Those people who loves to explore their own psyche, will make their own definition about happiness in different ways in different moment.

The fun of doing self exploration is like to do a life text analysis, like film criticism or art criticism. For those high-skilled critics,  they might always aware of their emotions, and try to understand how their emotions form and become.

For me now,  the definition of "happiness" is to appreciate all my emotions-  sweet, bitter, sour or spicy.